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Old 09-08-2010, 12:37 PM   #61 (permalink)
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3. LEG PRESS DROP SET ( This thing hurts)
10 plates/side x 10 + 8 plates/side x 10 + 6 plates/side x 10 + 4 plates/side x 10 + 2 plates /side x failure.
Just reading this makes me hurt
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Old 09-08-2010, 12:48 PM   #62 (permalink)
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I like your rug. Legs look good too, man. Tree trunks there.
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Old 09-09-2010, 08:06 AM   #63 (permalink)
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Just reading this makes me hurt
LOL!..trust me it hurts
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Old 09-09-2010, 08:06 AM   #64 (permalink)
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I like your rug. Legs look good too, man. Tree trunks there.
Yeah i love my rug! Thanks for stoping by bro...later
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Old 09-09-2010, 08:21 AM   #65 (permalink)
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Nothing really important to report today...Today is my 3rd day depleting carbs and i have 1 more to go before i start to load slowly again on sat. Yesterday i did HIIT + Calves and i posed for 15 min.
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Old 09-09-2010, 10:12 AM   #66 (permalink)
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I would hate to stand on stage next to you. That is all I can say.
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Old 09-09-2010, 10:16 AM   #67 (permalink)
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looks like a freak!!!!!
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Old 09-09-2010, 01:07 PM   #68 (permalink)
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I would hate to stand on stage next to you. That is all I can say.
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Old 09-10-2010, 08:55 AM   #69 (permalink)
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I would hate to stand on stage next to you. That is all I can say.
You are a monster Steve! If i were standing next to you...you def will make me look tiny!
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Old 09-10-2010, 08:56 AM   #70 (permalink)
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looks like a freak!!!!!
Thanks for stoping by bro! nice V-tapper on you avatar pic
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