Natural Pro Francisco Montealegre -Q & A Secction

[Francisco]

Originally Posted by BigFiveFive

And i just made myself look like a child compared to you two...lol

Dont say that bro! you look great

[Francisco]

I Hit Legs POWER Last night and my injured quad was ready so i pushed as hard as i could however i didnt do any lunges just to be safe. I replaced lunges for BB step ups and they worked just fine.

ROMANIAN DEADS
135 X 20
185 X 15
225 X 10
275 X 5
295 X 5
315 X 5
350 X 5
375 X 5
395 X 5 I was tempted to hit 405 but i decided to stop there.! I have to be very careful right now and pay attention to any little pain or sign about how i am feeling. Being so depleted and trying to pull 2.3 times my own bodyweight didnt feel really smart specially because it will only take one second to lose my form and get injured.

LEG PRESSES
5 pl/side x 10
6 pl/side x 10
7 pl/side x 10
8 pl/side x 10
9 pl/side x 10
10 pl/side x 10

BB STEP UPS
135 x 20
185 x 20
205 x 20
225 x 20

GLUTE HAM RAISES
BW x 8
BW x 8

SEATED LEG CURLS
3 sets x 15 reps

LYING LEG CURLS
3 Sets x 15

ADDUCTOR MACHINE
3 sets x 20 reps

CARDIO: 30 min am / 30 Min Pm

[BendtheBar]

Those are some big and juicy RDLs. Nice work!

[Francisco]

Originally Posted by BendtheBar

Those are some big and juicy RDLs. Nice work!

Thanks steve...nowadays they fell like a ton of rocks its getting harder and harder! i cant wait to eat again and feel stronger once again LOL!

[BendtheBar]

Originally Posted by Francisco

Thanks steve...nowadays they fell like a ton of rocks its getting harder and harder! i cant wait to eat again and feel stronger once again LOL!

I've been cutting all year so I know how you feel. My strength progression has stalled on big lifts, and mentally this plays tricks on me.

[kman025]

strong RDLs man

[Francisco]

Originally Posted by kman025

strong RDLs man

thanks bro! i am trying to do my best LOL!

[Francisco]

Yesterday as usual i was feeling pretty depleted and drained...it was my 3rd low carb day and i had Calves + HIIT scheduled. I had Decent Calf Workout nothing like i used to do a couple of months ago and it pissed me off but what can i do...i am running on low fuel...I hate the last 2-3 weeks before a show!...Anyway I started with HIIT wondering how i was going to pull it off...i decided not to think about it and eventually the adrenaline kicked in and after i finished my 15th interval i told to myself What the heck...Let’s keep going...till i collapse LOL!...someway somehow i managed to hit 30 intervals total! When I step off the machine my legs were shaking but i was feeling really good about my workout

Pain is momentary but the satisfaction after reaching a goal last 4eva

[MattB]

30 intervals That is crazy man!! Awesome work!!

[Francisco]

Originally Posted by MattB

30 intervals That is crazy man!! Awesome work!!

Thanks matt...i felt like my lungs were going to explode LOL!...