Natural Pro Francisco Montealegre -Q & A Secction

[rippednmichigan]

Originally Posted by Francisco

I was going to post a pic but it seems that i have reached my limit

I searched real quick and couldn't find anything on an attachment limit. BTB should be along before to long. Sorry bro.

[rippednmichigan]

By the way, what do you use to get that gold shine in your avi? You look like a trophy bro haha.

[Francisco]

Originally Posted by rippednmichigan

By the way, what do you use to get that gold shine in your avi? You look like a trophy bro haha.

Dream Tan #2 (Red Bronze)

[rippednmichigan]

Originally Posted by Francisco

Dream Tan #2 (Red Bronze)

Thanks I used Dream Tan but no other shine like Pam I listened to someone else but it did not work out to well for me.

[Francisco]

Long Upperbody workout today!

1. Med GRip Pull Downs
160 x 15 W-up
180 x 12 W-up
195 x 5 w-up
210 x 5
210 x 5
210 x 5

2. DB Rows
100's x 5
110's x 5
120's x 5
140's x 5
150's x 5
160's x 5

3. Straight Arm Pull Down
150 x 15
150 x 15
150 x 15

4. Incline DB Press
100's x 5
110's x 5
120's x 6
120's x 6
120's x 6

5. Weighted Dips
80 attached x 6
80 attached x 6
80 attached x 6

6. Cable Flyes
100 x 12
100 x 12
100 x 12

7. Machine Side Laterals
3 sets x 15 reps

8. REar DElt Machine
3 sets x 15-20

9. Tris Extesions
105 x 12
105 x 12
105 x 12

10. Bis PReacher Curls
3-sets x 15-20 reps light weight (Still nursing an injury) Bis felt great, i hope to get fully recovered soon

[Francisco]

Another great leg workout...things are going great so far with my legs,..and my knees seems to be recovering. Strenght is coming back faster but i need to take it easy to make sure my knees can take it

BB squats (Deep squats...ass to the grass or go home LOL!)
135 x 10
185 x 10
225 x 5
245 x 5
275 x 5
280 x 5
295 x 5 (video)

You Tube

You Tube

BB Romania Deads
135 x 10
225 x 5
275 x 5
315 x 5
365 x 5
370 x 5

Leg Press
4 plates/side x 10
5 plates/side x 10
6 plates/side x 10
7 plates/side x 10
8 plates/side x 10
9 plates/side x 10
10 plates/side x 10

Seated Leg ext
200 x 15
200 x 15
200 x 15

Adduction machine
200 x 15
200 x 12
200 x 12

[Rich Knapp]

now thats deep.

[strkout35]

awesome deep squats francisco! also 160x5 on dumbbell rows??? WOW BEAST!

[Carl1174]

Man you are seriously strong buddy... those squats are just awesome

Carl.

[Francisco]

Originally Posted by Rich Knapp

now thats deep.

Thanks Rick...deep squats are a different animal...my legs are sore from every angle today lol!

Originally Posted by strkout35

awesome deep squats francisco! also 160x5 on dumbbell rows??? WOW BEAST!

Thanks a lot bro...i am doing my best

Originally Posted by Carl1174

Man you are seriously strong buddy... those squats are just awesome

Carl.

thanks carl...thanks for stoping by bro