|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
09-21-2010, 11:39 AM
|
#121 (permalink) | ||||||||
|
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
  
|
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
||||||||
|
|
| Sponsored Links |
|
|
|
09-21-2010, 11:42 AM
|
#122 (permalink) | ||||||||
|
Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
|
SATURDAY MORNING: SHOW TIME!!!
 I Woke up at 4:00 am to start the Carb up process! So i slept again just a few hours...however i was so exited about the contest that i felt great and refreshed....around 7 am we letf the hotel and walk to the bus stop to get the bus that will take us to the location of the show...As usual we had some xtra time to stop and eat something (my wife only...i only whatch her eat again!!! LOL a capuchino coffe + Egg homelet + hashbrows + toasted bread with jelly!! the food looked so great but i was going to have my time to pig out a little later that day 
|
||||||||
|
|
|
|
09-21-2010, 12:36 PM
|
#123 (permalink) | ||||||||
|
Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
|
Pre-Judging! Backstage
After arriving to the show we went backstage to re-touch my tan and apply the final coat....45 mins away from PJ they called us to go the Pump Room and start pumping up....I was feeling the pressure, 11 pros in my class getting ready and pumping backstage! Everybody was focusing on doing their thing...some guys eating last minute high sugar meals to get the energy to endure the storm that was coming other doing countless pushups... |
||||||||
|
|
|
|
09-21-2010, 12:45 PM
|
#124 (permalink) | ||||||||
|
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
|
man you got some crazy veins!
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
|
||||||||
|
|
|
|
09-21-2010, 12:45 PM
|
#125 (permalink) | ||||||||
|
Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
|
PreJudging: 30 minutes of Posing Rounds Was Brutal!!!!
Time to go Onstage and Do what i have been getting ready for the last 20 weeks. As i expected it was nothing short than a War!...I ended up exhausted and sore from flexing and flexing.... |
||||||||
|
|
|
|
09-21-2010, 12:51 PM
|
#126 (permalink) | ||||||||
|
Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
|
More Pre-Judging......!!! Then it was all over...i was so tired and ready to go back to the hotel to rest for the night show. When i was Backstage i had the chance to meet a couple of friends and were there to show some support...I was especially happy to find out that my friend Clement Yearwood (one of the top lighweights in the world) made it to the show..
|
||||||||
|
|
|
|
09-21-2010, 12:54 PM
|
#127 (permalink) | ||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
sick man, got any videos of the posing?
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
||||||||
|
|
|
|
09-21-2010, 12:58 PM
|
#128 (permalink) | ||||||||
|
Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
|
Night Show!.....Time to retouch my tan, pump up and go onstage one more time! First picture top 5 during the awards!!...then top two and waiting for the winner to be announced...
|
||||||||
|
|
|
|
09-21-2010, 01:04 PM
|
#129 (permalink) | ||||||||
|
Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
|
NOW it was time for the Overall PoseDown! I knew it was going to be a very hard task because the heavyweight champ was Rodney helaire...he is a mass monster.....and At the end of the day my conditioning and symmetry was not enough to beat this 2 time world champ. He deserved the win and i was really happy for him!...we had a great time onstage. He is truly a great guy and an incredible natural bodybuilder.
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| francisco, montealegre, natural, pro, secction |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Becoming a Natural Pro Bodybuilder | BendtheBar | Muscle Building and Bodybuilding | 3 | 07-07-2012 09:22 AM |
| Guesing Game - Natural Bodybuilder Francisco Montealegre | BendtheBar | Muscle Building and Bodybuilding | 119 | 08-24-2010 09:40 AM |
| Natural or not? | RickB | General Board | 12 | 01-31-2010 03:12 PM |
| How Big Can a Natural Bodybuilder Get? | Iron Gladiator | General Board | 0 | 12-13-2009 05:10 PM |
| Taxpayers foot a $55 million bill for San Francisco steroid cases | Roid Monkey | General Board | 0 | 07-14-2009 10:05 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
