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09-20-2010, 01:20 PM
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#111 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
  
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__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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09-20-2010, 02:22 PM
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#112 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 58169
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congrats man!!!!! all the hard work paid off!!
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09-20-2010, 11:37 PM
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#114 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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^5 Congrats
 why to rock it.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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09-21-2010, 11:09 AM
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#116 (permalink) | ||||||||
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Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
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THURSDAY: 2 Days Out
I slept just a few hours that night...i packed all my stuff the night before and i woke up really early to drive to the airport with my wife. We arrived in NYC around 11:30 am and took a cab to the Hotel. My first impression from NY was WooW this is a big City with LOTS of People! There were people everywhere...all the streets were packed..i am not used to that here in Texas LOL! In the afternoon we went for a long walk and have something to eat...(Well i ate fish + ricecakes at the hotel) I took my wife to this cool restaurant a few blocks from the hotel and she ate a Juicy steak burrito!! mmm...and i got to smell it and watch her eat. |
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09-21-2010, 11:18 AM
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#117 (permalink) | ||||||||
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Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
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FRIDAY: 1 DAY OUT
Again i wake up early to attend the meeting and the take the urine test and polygraph test. After an hour i was out and i had the rest of the day to myself so we went out again and walked for like 3 hours....NYC is a beautiful city with so many places to see that 3 hours felt like nothing. For me was a good way to do cardio 
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09-21-2010, 11:23 AM
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#118 (permalink) | ||||||||
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Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
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FRIDAY NIGHT: 8hrs Out
NOW IT WAS TIME TO GET BACK TO BUSINESS!! Contest was just a few hours away and it was time to apply my Tan....First coat before the show to get a good base!...Also it was time to eat my last meal of the day. In addition i practiced my poses one last time for about 15-20 minutes including my posing routine. |
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09-21-2010, 11:27 AM
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#119 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Quadzilla!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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