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| Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters. |
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11-14-2012, 10:54 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
 
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Mark Rippetoe Appreciation Thread
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-14-2012, 10:54 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-14-2012, 11:51 AM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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An interaction with Mark:
Dude: Rip, please come to London. Ripp: Probably can't make it: U.S. martial arts expert banned from entering Britain... because his 'kill or be killed' teachings could incite vigilante violence | Mail Online Quote:
Ripp: I was in Scotland the week they rounded up all the private shotguns. A very sad day.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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11-14-2012, 01:12 PM
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#4 (permalink) | ||||||||
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SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 754
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 55646
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Just watched Mark's deadlift coaching video online a few days ago... implemented a few of his suggestions..... made a huge difference .. way less lower back strain.
__________________
“99% of failures come from people who make excuses.” ― George Washington |
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11-15-2012, 12:28 AM
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#5 (permalink) | ||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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Rippetoe quotes:
Last edited by oli; 11-15-2012 at 12:34 AM. |
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2 members found this post helpful.
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04-17-2013, 08:05 AM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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Rippetoe pokes fun of his article on T-Nation: "Complete with the standard T-Nation title, blurb, and pictures."
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-10-2013, 04:12 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-10-2013, 11:33 PM
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#9 (permalink) | ||||||||
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Dray
be gittin' swole
Senior Member
Uber Brawn
Join Date: Feb 2013
Location: TLDU
Posts: 361
Training Exp: 1
Training Type: Fullbody
Fav Exercise: squat
Fav Supp: milk
Reputation: 23021
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He's an irritable and peculiar geezer, but he - albeit indirectly - got me into "proper lifting", all of a year ago. Grateful for that.
If not for him, who knows, I might still be sitting at random machine after machine, supplemented with horrible cardio, and calling it a day.  Thought free weights looked "dangerous". Ha. Then I read what he had to say, and it made a lot of sense. Still does, mostly.
__________________
3/2/4 in '13 |
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05-11-2013, 02:39 AM
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#10 (permalink) | |||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,748
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 144907
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Quote:
__________________
goals for 2013 squat 140kg for reps benchpress 120kg for reps deadlift 180kg for a few reps |
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