Thread: DIPs
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Old 12-16-2010, 11:12 AM   #8 (permalink)
BendtheBar
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Originally Posted by Rich Knapp View Post
Not bashing just a Q? If your leaning way forward and doing for the chest, if you are doing 100 lbs in plates between the legs and you way 200 lbs. Why not just do 150 lb Db's for decline presses?

Decline presses are more restricted. I can't lower them as deeply, and for me they become more of a tricep/lockout lift.

With dips I have a few additional inches to play with.

In addition, there is less shoulder strain for me with palms facing together.
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Last edited by BendtheBar; 12-16-2010 at 11:15 AM.
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