Hit Db presses and chest with NO forarm or elbow pain.
Hit Fixed Bb curls and other bi curls with NO elbow or forarm pain.
I used AAEFX Joint Rehab cream pre work out today.
Effectiveness = 10
smell = 10 - I smelled like a pepermint at the gym. lol
clean up = again a 10.
Didn't get oily or come out of the skin when I started to sweat.