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Bill starr/Glen Pendlay LOG - 5x5 advanced For strength !
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12-08-2010, 11:18 PM
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RYU
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Junior Member
New Brawn
Join Date: Nov 2010
Posts: 10
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§ WEEK 2 / WEDNESDAY :
_ Deadlift :
5X 5 X 347
_ Incline Bench :
5 X 5 X203
_ sit up : 1 X 40 rps
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