Thread: Bill starr/Glen Pendlay LOG - 5x5 advanced For strength !
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Old 12-08-2010, 11:18 PM   #16 (permalink)
RYU
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§ WEEK 2 / WEDNESDAY :




_ Deadlift :

5X 5 X 347


_ Incline Bench :

5 X 5 X203


_ sit up : 1 X 40 rps
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