Thread: QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press?
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Old 12-08-2010, 09:02 AM   #2 (permalink)
MikeC
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I don't think Smith machine is the next best choice. I would recommend dumbbell bench press next, and then dips. I think you need a power free weight exercise first.
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