Thread: Gasper's EFX Test Charge Log
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Old 12-07-2010, 08:30 PM   #18 (permalink)
gaspers04
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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My Mood: Brooding
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To date training is going great.

-no sides.
-still very focused.
-strength and endurance still going strong.
-sleep is the best that I have had in some time.

Today was bench rep day, still at 4 sets of 10 @ 315. May up the reps or weight next week.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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