[BendtheBar]

You know what makes my day?

When someone asks you for advice, you give it to them, and then four months later they come back with this:

I started in July and have made great gains so far. I am now 5'9", 186 pounds. In 4 months here are my lift changes:

Squats : Start – 95 lbs, Now – 225 lbs

Flat bench: Start – 105 lbs, Now – 165 lbs

Romanian Deadlift: Start – 95 lbs, Now – 225 lbs

Seated Barbell Press: Start – 65 lbs, Now – 95 lbs

Bent over Rows: Start – 85 lbs, Now – 135 lbs

Barbell Curl: Start – 50 lbs, Now – 90 lbs

No whining. No excuses. No complaining. No missed workouts. He just trusted the process and did the work. And it paid off.