§ WEEK 2 / MONDAY :
Bodyweight : 190 LBS
_FULL Squat :
5X5 X 292
_ Bench :
5X 214
5X 231
5X 248
5X 264
5X 281
_ Barbell Rowing :
5 X 143
5 X 154
5 X 165
5 X 176
5 X 187
_ wheighted hypers : 3 X 10 rps
_ Barbell curl : 5 X 5 X 88
_ rowing close grip : 5 X 5 X 99
_ sit up : 3 X 10 rps
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Last edited by RYU; 12-06-2010 at 02:19 PM.
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