Thread: Bloody Shins---BenReilly's 5/3/1 Log
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Old 12-06-2010, 02:08 PM   #388 (permalink)
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12/6

Standing Overhead Press:
150x5
170x3
190x2 PR for weight

DIPS
BWx5x15

Seated Dumbbell Press:
3x12

random calf and tricep work
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