Thread: Gasper's EFX Test Charge Log
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Old 12-05-2010, 08:38 PM   #15 (permalink)
gaspers04
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,143
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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My Mood: Brooding
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Another great training day!

-No sides.
-Sleep is good, if not better than usual.
-Focus and energy while training is great.
-Strength and endurance seem to be up.

Highlights

Box Squats
135x10 225x10 315x5 405x5/5

RDLs
135x10 245x5 335x5 425x5 PR
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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