Thread: Bloody Shins---BenReilly's 5/3/1 Log
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Old 11-30-2010, 02:53 PM   #385 (permalink)
ricka182
ricka182
is taking small steps.. then GIANT leaps to domination!!!
Time to start over...
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine


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Hey man... Welcome back Ben!

+1 on the bench man! 310 is friggen sick bro!

How about a quick refresher for any new followers?

When did you start 5/3/1?
What has been the best/worst thing about it?
What is your greatest gain with 5/3/1?
What is the approximate progression you've made per month in weight with 5/3/1?


SFW!!
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