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shoulders
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11-28-2010, 06:30 PM
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BendtheBar
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Quote:
Originally Posted by
NTO
perpendicular to my body
That's most likely a major contributor. That will put a ton of unnecessary strain on the shoulders.
Check out the video in this thread, and my video below it:
Must See Videos
YouTube - Proper Bench Press Setup
YouTube - Proper Bench Press Setup
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