Thread: Block Periodization
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Old 11-28-2010, 01:05 AM   #6 (permalink)
strkout35
strkout35
is starting the full body routine again
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Originally Posted by jwood View Post
I just ordered Block Periodization The definitive text by Vladimir Issurin, it was on sale for 50 dollars at elitefts.com and they have free shipping. This was one of their black friday deals, I will be getting this for Christmas though, so I still have to wait for it.
haha gotta love buying yourself christmas presents. hope its a good read, enjoy
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