hell yeah J and Swede!!! im back and with a vengence....
27 NOV 2010 -----BACK-----------
Pull ups-- BWx15/10/8/6
BO rows-- 135x12/185x6/135x10
Lat front pull down machine-- 90 per sidex10/135x6/135x6
seated cable rows-- 70Kilo X 10/ 80x10/ 90x8
BTN cable pull downs-- 70k x10/8/8
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