Thread: Wendler's 5/3/1 Guideline for Beginners
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Old 11-27-2010, 10:01 AM   #20 (permalink)
BendtheBar
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Awesome post Tony. I am going to merge it with this Wendler stickied post if you don't mind.

http://muscleandbrawn.com/forums/beg...beginners.html
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