Quote:
Originally Posted by Bodybygamma
From Wendler himself. "The 5/3/1 program isn’t meant to be a program for competitive powerlifting but rather one to reach raw strength potential while putting quality size on."
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Quote:
Originally Posted by BendtheBar
Good quote Tony. Never heard that one before.
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Quote:
Originally Posted by CoopDawg
this is interesting since i have read the book also
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here it is my proof. Wendler modified his 5/3/1 for meet peaking and preparation.
T NATION | 5/3/1 Reloaded