Thread: How does this full body workout look?
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Old 11-25-2010, 11:01 PM   #1 (permalink)
strkout35
strkout35
is starting the full body routine again
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Default How does this full body workout look?
Monday and Friday:
Squat 5x5
SLDL 5x5
BB/DB Rows 5x5-8
Standing Press: 5x5-8
Bench Press: 5x5-8

Wednesday:
Front Squat 5x5-8
Chins/Dips Superset: 5 sets at bodyweight
Ab Work

5x5 means two progressively heavier warmup sets then 3 sets with a working weight. How does this look?
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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