Last week / I take a break
THis week / I 'm sick, gastroenteritis + nasopharyngitis
I restart the program next week Glen Pendlay
This day :
Bench press /
5 X 88
5 X 132
5 X 176
5 X 220
3 X 264
2 X 286
2 X 308
Full Squat /
5 X 88
5 X 154
5 X 220
3 X 264
2 X 308
Barbell Row /
5 X 88
3 X 132
2 X 154
2 X 176
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