Originally Posted by Fire36
It becomes effective when you start working smarter, not more. Overexertion especially when new, does more damage than good.
I was in the gym one day and seen this guy he had done atleast 10 sets of curls nothin else, he sat a barbell with a 25 on each side on the floor only 95 pounds, went to curl halfway through he dropped it in sheer pain i never knew what happened but i think he tore something in his arm
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.