Quote:
Originally Posted by dildobaggins
Every workout i've ever seen has 3 to 4 exercises each day for biceps. My biceps weren't worked hard enough. I can't see how this is effective.
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OMG im going to give u a link to the john christy appreciation thread it took me readin it to understand this, squats/deads/ wider grip bench/all this will hit your biceps dude if you do it right
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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