Saturday Nov. 7, 09
Log Clean and Press
200x10 pr* lost the last one but still counted
Axle Snatch/viper presses
145x5
Axle Clean and Presses
165x2Strict 165xpush
Crufix hold
25lbs dumbbells 34 seconds
700lbs tire
8 or 9 flips * pr on the speed, will confirm with video later
Farmers Walks
120lbsx140ft w/turn
170lbsx140ft w/drop and turn
220lbsx70ft* back was tired
Trap bar Deadlifts
405x10 stop reps *easy breezy
Sandbag carry's with Kegs *cuz it was easier to set up
160x120ft w turns
160x 240ft w 4 turns and *repick at the end of 120ft
Cambered bar Strict press *bad idea
190x2 strict presses irritated my shoulder so
light rehab db and light bad work
100lbs stone seated sumo good mornings for pump reps
*notes
Cardio is way better, moving faster not getting as gassed and not dying from my heavy Thursdays.I feel great
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