Thread: Warmups upper/lower body
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Old 11-18-2010, 08:49 AM   #6 (permalink)
BendtheBar
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Originally Posted by gaspers04 View Post
Bench w/u;
135x10-15
225x10
315x10
Work sets start at 365 or 385.
You must have some beastly triceps endurance, and a beastly CNS. If I try to do too many reps in big jumps like that I feel like a train wreck.
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