Thread: Warmups upper/lower body
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Old 11-18-2010, 06:30 AM   #5 (permalink)
gaspers04
gaspers04
is "Thickneck McBenchpress"
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Default
Bench w/u;
135x10-15
225x10
315x10
Work sets start at 365 or 385.

Squat & Dead about the same but with less w/u reps.
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