[BendtheBar]

Originally Posted by CoopDawg

How do you guys warmup for upper body day and lower body day?

Just open for opinions so everyone can see

My warmups consist of quite a few sets, generally low reps and singles. For examples, if I am working on bench over 290+ my warmup will look something like:

Bar x 10
135 x 5
185 x 3
225 x 1-3
245 x 1
265 x 1
285 x 1

I use to stretch quite a bit before, and during lifting, but I rarely stretch now.