[BendtheBar]

Originally Posted by Bodybygamma

Looks pretty solid. I like the whole idea of power-building. There is only so much of one discipline of training you can do before your body goes stale.

I have a hard time sticking with straight powerlifting and/or bodybuilding routines. And the older I get, the less I like higher rep sets. It's not that their grueling...just dull. That's where the rest-pause comes in.