Thread: 20 rep squats 3 times a week
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Old 11-12-2010, 02:48 PM   #16 (permalink)
glwanabe
glwanabe
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Originally Posted by PCT View Post
i will sometime...

i run westside right now... so no need for any other training theories... it has done wonders for me
Thats an important aspect. Find something you like that works, and stick with it.
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