Thread: chest/shoulders/back training
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Old 11-12-2010, 02:29 PM   #10 (permalink)
PCT
PCT
gonna get jacked son!!!!
SFW!!!
Max Brawn
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Join Date: Jan 2010
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Originally Posted by BendtheBar View Post
^ This is my gospel brother. Preach it.

Simple. Compound. Progression.
I wasted alot of time no doing this
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