Thread: chest/shoulders/back training
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Old 11-12-2010, 02:28 PM   #9 (permalink)
BendtheBar
BendtheBar
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Originally Posted by PCT View Post
i wanna tell guise at my gym just starting out that those isolation movements arnt going to get them to were they wanna be.... but i will only say this if they ask... because nobody wants to listen to a "know-it-all" lol
^ This is my gospel brother. Preach it.

Simple. Compound. Progression.
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