Originally Posted by glwanabe
The lever, and planche work builds abs like nothing else I've tried. You simply cannot have a weak core to do those moves. Even at the beginner level.
They are called disadvantaged lever moves for a reason.
Adding mass to my legs will actually make this even harder.
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder