Thread: It's time to get rolling
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Old 11-07-2010, 08:42 AM   #17 (permalink)
rippednmichigan
rippednmichigan
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Quote:
Originally Posted by glwanabe View Post
Planches are incredibly hard. When paired with levers, you get an almost total upper body compound workout.

If you were to incorporate some of this work you would see your metabolism speed up. It really burns the cals.

planche

planche - Google Search


front lever

front lever - Google Search
Those are insane!
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