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11-07-2010, 08:42 AM
Social Media Manager/REP
Join Date: Jul 2009
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Originally Posted by
Planches are incredibly hard. When paired with levers, you get an almost total upper body compound workout.
If you were to incorporate some of this work you would see your metabolism speed up. It really burns the cals.
planche - Google Search
front lever - Google Search
Those are insane!
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