Thread: the next killer....4 days a week
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Old 11-04-2010, 06:24 PM   #5 (permalink)
BendtheBar
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Originally Posted by ricka182 View Post
A four day like that is my standard fallback routine. A few exceptions though for me..

Mon & Thur = Chest/Squat
Wed = Off/Abs
Tue & Fri = SOHP/Deads

That setup has given be the best gains in recent years..
That's a good start.
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