the next killer....4 days a week
Okay guys in a month im gonna switch up to what im thinkin may be a upper/lower split, but i want to go kinda hardcore with it somethin like this
Monday
SOHP press
Bench Press
assistance
Tuesday
Squat
deadlift
assistance
wednesday-off day
Thursday-repeat monday
friday-repeat tuesday
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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