TUESDAY - BACK/ABS
Rack Chins
BW x 12
BW(+20) x 12
BW(+25) x 10
Barbell Rows
205 x 12
225 x 10
225 x 10
245 x 8, 225 x 6, 135 x 10
Reverse Grip Pulldowns
3 sets of 10-12
DB Rows
4 sets of 10-12
Machine Pullovers
4 sets of 10-12
Abs
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