Thread: Wrist Size/ possible arm size
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Old 11-02-2010, 06:02 PM   #4 (permalink)
BendtheBar
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7.5 is a larger wrist. Mine is 6.4 when at 12-18% bodyfat. In general in a perfect world you can aim for a ripped (6 to 12% bodyfat) arm 10 inches larger than your wrist since.

Your arms can appear 1-2 inches bigger than this with 15-30% bodyfat of course. Mine are currently near 19, but will be more around 16.5 ripped.

Also, check out this article I wrote:

Determining Natural Bodybuilding Potential Muscle and Brawn Bodybuilding and Powerlifting.

It bases bodyweight (lean mass) potential on a large wrist size of 7.5, which just so happens to be yours.
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