Having been on the side lines for 3 years and trying to make a come back from injury, I set very small goals for the year.
1. Maintain current weight of 206 ... currently at 209. Goal Met.
2. Lose some of the 44" gut ... currently 40". Goal Met
3. Stay healthy and injury free ... Goal Met
4. Get bench up from 125 max ... Current 195. Goal Met
Very small goals but met each one this year.
Next Goal is 215 bench by January 12th, 2011. Challenge under way.
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"Today is always the perfect day to train"
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