I had spine surgery as a result of improper squatting and dead lifting.
How did I recover?
PROPER squatting and dead lifting (and I did both heavier AFTER surgery than I had BEFORE surgery!).
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder