Thread: Muscle_G's 1/15/11 APF meet log
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Old 10-30-2010, 08:34 AM   #18 (permalink)
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Default Fri- Deadlift day
Friday 10/29/10 Deadlifts(WK 2)

Recumbent Bike- 5mins

Deadlifts
135x3
225x3
315x1
365x1(Briefs, Belt)
405x1(Briefs, Belt)
455x1(Max DL suit/straps up, Briefs, Belt)
470x1(Max DL suit/straps up, Briefs, Belt)

SSB Good Mornings(off pins)
120x5
140x5
160x5

V-Bar Pulldowns(w/Fat bar attachment)
80x12
100x12
120x12
140x8
One-Arm DB Rows
50x12
60x12
70x12
80x12
each arm
4-Way Neck Machine
20x2x15(all 4 sides)

Alt. DB Curls
20x12
25x12
30x12
One-Arm Cable Curls
20x12
30x12
40x12
each arm

Grip work

(Very good workout today! Deadlifts felt pretty strong, the 470 set felt and looked easier than the 455 did.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
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