Solid advice BTB. Thanks for spelling it out.
Quote:
Originally Posted by BendtheBar
...watch the scale, and adjust.
|
I know that the scale can be tricky. I had gotten advice before that you should weigh yourself on the same day every week, first thing in the morning, after you visit the restroom and before you eat anything. Does this sound right for getting consistent/honest, or accurate reading(s)?
Quote:
Originally Posted by rippednmichigan
...you won't be attacked here and that kind of behavior and mentality is not welcome.
|
Thanks ripped! Nice to know that I can ask real questions and get real answers from folks that are in the grind. I've seen other boards where the testosterone is WAY outta control!