Mon- Squat day
Monday 10/25/10 Squats(WK 2)
Recumbent Bike- 5mins
Squats
45x10
135x5
225x3
275x2
315x1(Belt)
365x1(Briefs, Belt)
405x1(Briefs, Belt)
455x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
495x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
545x missed, stumbled on the walk out
545x1(Full gear) easy down and up
this is the first time in my suit since my meet back in August
SSB Box Squats
140x5
190x5
230x5
the SSB bar is killer!!
Kneeling 1-Legged Leg Curls
50x12
70x12
90x12
each leg
Adducter/Abducter Machine
100x2x20(both in & out)
Hammer Horizontal Calf Presses
180x3x20(2 legged)
90x2x20(1 legged)
Side Cable Crunches
90x15
110x15
130x15
Leg Raises
BWx2xFaliure
(That was it, this is the first time I have been in my suit since my meet back in August. Man I wish my gym had a mono-lift.)
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