Thread: Going for a 405lb bench today
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Old 11-02-2009, 07:13 PM   #10 (permalink)
jwood
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Default
Quote:
Originally Posted by bwys61 View Post
the only true measure of a 1RM, is performing a 1RM. Rep calculators are not reliable
I agree with that, I used to use 1RM calculators a lot and it gave me a very swelled view of my strength. Now that I actually do 1 rep maxes, I know my true max, now I will never trust a rep calculator.
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