Friday ME Bench Press
155x10
245x6
315x1
335x1
355x1 crushed this, much better than last week
365x M, minimal amount of help at sticking point
315x5 tied PR
245x15
Felt much better than the last couple of weeks, hopefully this is a sign of good things to come
Went home and did blast strap craziness
Pushups x 15, 15
plus 20 pounds in back pack 3 x 12 oh my goodness
BW x 25 crazy!!!! arms were shaking like mad
Close Grip Bench w/ fat gripz
135x10
205x5
255x3
280x1 might be a pr with fat gripz
Great workout tonight I felt good, I did some extra warming up before a benched, did some band work and pullovers, maybe it helped I do not know. I also worked on my deadlift set up for a few minutes and I think I figured some things out, watched some rippetoe videos and got back to basics!
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