Tue- Squat day
Tuesday 10/19/10 Squats(WK 1)
Warm-Up
Leg Extensions: 30x25, 40x25
Leg Curls: 30x20, 40x20
Reverse Hypers: 25x15, 50x15
Squats
45x10
135x5
225x3
275x2
315x1
365x1(Briefs, Belt)
375x2(Briefs, Belt)
395x2(Briefs, Belt)
415x2(Briefs, Belt)
High-Bar Close-Stance Squats
225x3
245x3
265x3
all raw, no belt
Ultra-Wide Stance Sumo Squats
135x10
145x10
Reverse Hypers
45x12
80x12
105x12
Calf work
Ab work
(Had a pretty good workout, I can't wait to get my new briefs next month. The ones I'm using now is giving me hardly any carry over.)
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