Thread: Big Beyond Belief - Hardgainer
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Old 10-17-2010, 02:56 PM   #4 (permalink)
BendtheBar
BendtheBar
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The important point to make here is that bodybuilders need not be concerned with muscle fiber typing. While it may be important in power sports, track and field, football or other performance sports, the bodybuilder is not trying to develop muscle for a specific task. It is necessary to get a full spectrum of stress on the muscles for maximum growth.
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