Thread: Big Beyond Belief - Hardgainer
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Old 10-17-2010, 02:27 PM   #2 (permalink)
BendtheBar
BendtheBar
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Join Date: Jul 2009
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Default
common myths
Quote:
1. High-intensity training produces the greatest gains.
2. Constantly changing routines hapazardly or adhering to the muscle confusion theory
maximizes gains.
3. The average workout should last 90 minutes or more.
4. You should only train a body part twice a week for growth.
5. You should only train a body part three times per week for definition.
6. It takes 72 hours for a muscle to recover from a workout.
7. Instinctive training means doing what feels good to you all the time.
8. Overtraining is the chief problem of today’s bodybuilder.
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