Thread: What we DO know about weight training
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Old 10-31-2009, 05:53 PM   #8 (permalink)
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Originally Posted by big valsalva View Post
glwanabe's squat video summed up everything I know.

I'll add:
When squatting, never fear the hole. The hole is where the greatest potential for strength and muscular development lies. Never fear the hole. There is no shame in failing in the hole, but rack it prematurely and go home wondering if you gave it your all. Never fear the hole. The hole is the dwelling place of champions.

Love the hole. Embrace the hole. Live in the hole.
That got me excited. About the hole, and THE hole.
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